FREQUENTLY ASKED QUESTIONS
See answers to our frequently asked questions below. If you don't see your question please feel free to message or give us a call.
What services do you offer?
We offer courses in Adult and Children’s Brazilian Jiu-Jitsu, Kickboxing, Wrestling, and Functional Fitness. We have a full scale gym with Rogue Weights, rowing machines, assault bikes, punching bags, and free weights. We also have a sauna and cold plunge on-site for your recovery needs. A locker room, with showers, is also available.
When are classes?
We currently offer a variety of classes over 6 days of the week. Our class schedule is listed in the mind and body app and is updated monthly. Click here for updated information on the class schedules.
Are discounts available?
We currently offer discounts for all Law Enforcement, Fire Fighters, EMS/EMT, and Military (Active and Veteran). Family discounts are available as well, please stop in and talk to a representative for details on which discount best suits your family's needs.
What should I wear?
For Brazilian Jiu-Jitsu, both Kids and Adults wear a gi for traditional training. For No-Gi Jiu-Jitsu training, rashguards or tight fitting t-shirts and athletic shorts are appropriate. You can purchase gis and rashguards in the gym.
What ages are able to train?
Our kids classes are for children 5-12 years old. We also offer a younger kids class for ages 3-5 years old.
Adult classes are for those 13 and older.
Functional fitness area is available for 13+ year olds.
Do your memberships require a contract?
We do not require a contract to become a member. However, we do require a one time registration fee of $100 per member. All memberships are set on a monthly auto pay that can be cancelled or suspended (based upon unique circumstances) prior to payment date.